Panic Away Review
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In 2004, just after the death of my father, I felt a sudden pang in my heart. I knew not how it changed into something substantial and I was reduced to being comfortable at home only. I feared gelling with people and moving out of my 2nd floor room was a strict no-no.
Previous dilemma
Earlier, my family thought it as something of a crack-down or a ruse to gain sudden attention away (then being showered on my brother). However when straws led to broom, the psychologist suggested that I was suffering from a panic disorder leading to home depression.
What is panic disorder?
He also gave examples of people having panic disorder while driving car, journeying in train or undergoing interviews (most common). They feel shaky; their breath goes haphazard and vision goes blurred. This can be treated through sedatives temporarily.
Recuperative therapies
However for permanent solution, as I was referred, you will have to go through cognitive behavioral therapy. Other therapies that work wonders are Linden Method and One Move Technique. In all these therapies, you are made to realize your hidden fear and how to counter it. Taking easy 20 breaths; ten in and ten out while thinking of the matter helps. Some psychiatrists throw you in acute depressing state; and you are made to think out of the box. A man knows how to swim cannot drown easily!
Substantial examples
A ready example is fear from darkness. If you are suddenly thrown into a dark room and realize only you can come out of it; you will! If a person who has panic from rats is thrown into a place replete with rats, he will slowly recover from his fear. When you become one with your fear, and are shown the actual thing that will occur once the worst is over, you will conquer your inner
demons.How the therapy goes?
Most therapies first harbor on your family credentials and whether there is history of similar fears. Once that is analyzed, you are taken through many mental blocks and given a perception of how to break them. For instance, if you fear crowd, you will be imparted that crowd is made up of individuals who are each not very different from you. If they don't fear; why should you?
Mental harmony
Meditation goes hand in hand with medication to drive away panic. Prozac is a reliable medicine in this regard. Yoga and Tai Chi instructions keep semblance between your thought process and harmony. There is one brilliant method; that of repeating name of a person whom you idolize. You are driven to think that that person has got to help you bide your fears. Thus your sub-consciousness steps in solving your general anxiety.
One-of-its-kind
These therapies have been helpful with thousands on a global scale. It suffices and strengthens the point that several people suffer from this defect. You or I am not the only person suffering.
I went through One Move and became perfectly all right in a few months. Wish it works for you as well.